Hopewell Peak Performance - Get Your Mental Edge!

Imagine yourself utilizing the most scientifically proven strategies for becoming more efficient, profitable, and productive at work, on the sports field, and at home. Hopewell Peak Performance is an innovative team of psychologists, therapists, and wellness experts committed to improving the lives of others. We use cutting edge techniques and technology aimed at helping our clients reach their goals more quickly. Call to find out what program is the best fit for the new you!

Dr. Kristine Schlichting

Dr. Kristine Schlichting, PHD, is an innovator, entrepreneur, author, and change agent fusing together the principles of psychology, organizational behavior, coaching, and wellness. She is a Licensed Psychologist in the state of Connecticut and earned her Doctorate in Psychology from the University of Connecticut. She also received specialized training in both Cognitive-Behavioral and Solution-Focused Therapy during her Masters’ degree training at the University of Wisconsin-Madison. She is the director of her group practice in Glastonbury, CT; CEO of Hopewell Peak Performance- her coaching and consulting company, and CEO of Hopewell Technology- a digital technology corporation.

Dr. Schlichting has conducted research in the areas of anxiety, peak performance, and video self-modeling with sports teams. Her innovativeresearch has been published in various articles and books. Dr. Schlichting applies her innovative methods to her coaching work at Hopewell Peak Performance. She travels throughout New England providing consultation, seminars, and trainings for conferences, medical offices, schools, and corporations. Her trainings are multi-media, interactive, and goal focused and all content is directed towards efficient and relevant implementation. Active change is created through dynamic engagement, creating supportive networks for communication and connection, and motivating people to take charge of their own lives. Some samples are: Brain Training/Optimization, Stress Management with Mindful Mindset, Diversity/Inclusion and Connected Communication. Consultation work includes: Corporate Climate Change, Teaming/Group Dynamics, Conflict Resolution/Effective Communication, and Corporate Crisis Management. Through her concierge clinical work with executives throughout the country, Dr. Schlichting has been named as a top provider by the Health Network Foundation, a private organization aimed at connecting CEO’s and business leaders with exceptional medical providers.

Dr. K is a fierce advocate committed to helping all people reach their fullest potential. In her free time, she enjoys having adrenaline filled adventures with her family.

Dr. Kristine Schlichting
Dr. Michelle Reynolds

Dr. Michelle Reynolds

Dr. Michelle Reynolds Ph.D. is a Licensed Psychologist in the state of Connecticut. She has a passion for helping people integrate healthy lifestyle choices across all aspects of life using a holistic model to help clients flourish. She earned her Doctorate in Clinical Health Psychology from the Albert Einstein College of Medicine at Yeshiva University, and has worked in the mental health field since 1995 in diverse settings including hospitals, mental health clinics, home-based services, and private practice. Her training as a Scientist-practitioner guides her use of empirically based treatments in her coaching practice. She has assisted in conducting various research studies and taught university courses in psychology as an adjunct professor at Southern Connecticut State University and Fairfield University.

Dr. Reynolds is an expert coach for executives and individuals aspiring to reach their peak performance objectives. She utilizes positive psychology strategies to promote well-being, growth, and improve quality of life in her clients. Using a strengths-based model, Dr. Reynolds enables clients to maximize the positive traits that they already possess. Her compassionate and nonjudgmental nature combined with warmth and humor help to increase client accountability in a non-threatening way.

In addition, she travels throughout Connecticut offering seminars and presentations to medical offices, corporations, schools, and parenting groups. Dr. Reynolds enjoys geocaching, biking and kayaking with her husband and children.

All Coaching programs can be virtual via Skype or in office.


  • What your strengths and weaknesses are
  • Scientifically based methods for meeting your goals
  • How to operate optimally in sports and life
  • Effective communication techniques
  • How to reduce unwanted emotions such as anger and anxiety
  • How to recover from a setback
  • How to shift your mindset to become more positive and productive

Benefits - Get what you want out of your life.

Master your Life. Live Fully.

  • Increase success
  • Positivity
  • Productivity
  • Motivation
  • Communication

Individual Programs Offered:

Concierge services – peak performance and executive coaching, video self modeling for teams and leaders.

Video self modeling is observational learning commonly used by athletes, it allows individuals or teams to view themselves being successful while performing a difficult task.

Here is a sample of some of the Targeted Trainings offered:

Brain Training Optimization – Habits, personal training for your brain-understand the mechanics of your brain and how to train for optimal living. Personal Training for your Brain.

Spin Stress into Success – Mindfulness, Cognitive Behavioral Therapy, and life management skills-how to stop letting stress drive you and how to take back control our your life. Strategies include Mindfulness, Cognitive Behavioral Therapy, and health based systems.

Connected Communication – Teaming, motivation, connecting, conflict resolution, verbal and nonverbal communication in the workplace. Includes digital detox, mindful listening, and deep diving conversations.

Money Mindset – Empower your employees with knowledge that will help them develop a growth mindset to foster emotional resiliency, stress reduction, and financial wellness. Includes principles of growth mindset and financial wellness.

Send Us Your Questions

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Or Call (860) 946- 0447

Hopewell Peak Performance Presents

Accelerated Resolution Therapy (ART)

  • Strive to Achieve Optimal Performance
  • Gain your Mental Edge
  • Get back to the Game

Criteria: You motivation to change.

Call 860-946-0447 to schedule a consultation

What is ART:

ART is a research proven technique for reprogramming any negative experiences, such as the “yips” in golf, public speaking, and any suboptimal performance/experience in sports and life.

ART is typically effective in one session and regularly utilized by the US Military.

ART allows you to “wipe away” past negative experiences so that you can function optimally and begin again.

Innovative, Relevant, and Fun Trainings with Real Life Solutions.

  • Claude Murdy
    It was such a pleasure to attend your session on mindfulness. I took a lot of notes and plan to share my notes with my children and the staff at my office. I enjoyed it so much and really feel like such a session should be mandatory at all companies.
    Claude Murdy
    SSA Executive, CT
  • Joel Cantin
    I can't say enough about Dr. K. Within a very short time, she provided me with great insight about what obstacles were in the way of my personal development. She helped me create a clear plan of action and provided me with support and motivation. She was much more effective and insightful than other people that I had seen before.
    Joel Cantin
    Director of Marketing at CyberChrome
  • Insurance Executive
    The guidance and coaching from Dr. K helped me get through one of the most trying times of my life- she is direct, honest, and real. She is a great asset.
    Insurance Executive
    Hartford, CT
  • D.M.
    The presenter provided great alternatives to dealing with life’s stressors. Great real life examples that I could relate to. Thank you.

We understand workplace stress and how it can affect the bottom line of your company.

Employees who report higher levels of stress have lower engagement in their work, higher rates of absenteeism, and are less productive than employees who report lower levels of stress. (Source: Towers & Watson, 2014)

We offer innovative, insightful, and impactful customized products for your company.

Our portfolio of exceptional wellness-based services combine neuroscience, coaching, psychology, and organizational behavior all in an engaging, multimedia format.

Call to find out what program is the best fit for the new you!